{"id":1398,"date":"2024-04-22T12:23:45","date_gmt":"2024-04-22T10:23:45","guid":{"rendered":"https:\/\/cortijolavinuela.com\/?page_id=1398"},"modified":"2025-03-16T18:43:14","modified_gmt":"2025-03-16T17:43:14","slug":"retiros","status":"publish","type":"page","link":"https:\/\/cortijolavinuela.com\/en\/retiros\/","title":{"rendered":"Retreats"},"content":{"rendered":"
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Retreats<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Centro de retiro – Espacio de tranquilidad en contacto con la naturaleza para el encuentro con un@ mism@<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Organiza tu retiro de Yoga o Meditaci\u00f3n en La Vi\u00f1uela, un espacio recogido y perfecto para cultivar el equilibrio y reconectarse con la naturaleza, nuestro cuerpo, mente y esp\u00edritu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Sobre m\u00ed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Hola, soy Esther<\/p>

Llevo m\u00e1s de 10 a\u00f1os gestionando y cuidando Cortijo La Vi\u00f1uela, recibiendo
hu\u00e9spedes y escuchando lo maravilloso que es este lugar, el peque\u00f1o para\u00edso
que es, la energ\u00eda especial que tiene y viendo la diferencia en sus caras al
llegar y su mejor\u00eda al marchar. Venir a un lugar donde encontrar paz, poder
descansar y conectar con la naturaleza, es m\u00e1s que necesario, es realmente
imprescindible, me considero privilegiada de vivir aqu\u00ed.
Amo la profundidad-del ser, tengo facilidad para escuchar, ver m\u00e1s all\u00e1 en las
personas y una tendencia innata a querer ayudar en temas emocionales, lo que me ha llevado desde el a\u00f1o 2006 a ir form\u00e1ndome como terapeuta
multidisciplinar sin haberlo dejado a d\u00eda de hoy, ya que conocerme, es mi
camino de vida y ponerlo al servicio de las dem\u00e1s personas, mi prop\u00f3sito. Si
quieres saber m\u00e1s puedes visitar\u00a0Yoga Prana.<\/a>
Ahora, te invito a visitar este lugar dise\u00f1ando tu propio retiro personalizado. En
un espacio seguro, puedes venir a descansar en soledad y silencio o bien me
ofrezco a acompa\u00f1arte en un viaje de introspecci\u00f3n donde puedas expresarte a trav\u00e9s de diferentes disciplinas, sentirte escuchado\/a, cuidarte, relajarte\u2026
Como digo en mis meditaciones: \u201cdesconecta del exterior y conecta con tu
interior\u201d\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Estar\u00e9 encantada de compartir contigo una parte de \u201ctu camino de vida\u201d<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Design your Individual Retreat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I suggest you design your own retreat. If you want to disconnect for a few days, don't wait for anyone. \u00abel mejor retiro es contigo\u00bb<\/b>!<\/p>\n

Pack your things, some healthy food, and come along<\/p>\n

WE CAN PROVIDE SESSIONS OF:<\/p>\n

Yoga<\/p>\n

Meditation<\/p>\n

YogaPrana<\/a>
<\/p>\n

Massage (osteopath, shiatsu, relaxing with oils, etc.)<\/p>\n

_________________________________________________________________________________________________________________________<\/p>\n

You can also ask us about guides in the area.<\/p>\n

Hikes <\/p>\n

Horseback riding routes<\/p>\n

Restaurants<\/p>\n

WHAT YOU NEED TO DO \"FOR YOU\"<\/p>\n

Book one of our cottages <\/p>\n

Mark some free days on your calendar to dedicate them \"to you\"<\/p>\n

Pack your suitcase with your favorite things, those that are for taking care of yourself, comfortable clothes, walking shoes, a water bottle, etc.<\/p>\n

You'll have to take care of your diet, try to make it as healthy as possible during your retreat (an ideal detox diet).<\/p>\n

Bring yourself to Cortijo la Vi\u00f1uela!<\/p>\n

Choose the activities that you most feel like doing to give yourself what I call \"a complete experience\" (I believe you know perfectly well what that means). If not, ask me and I'll help you design your individual retreat: walking, some yoga, self-care...  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Design Your Group Retreat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Retiros Centro de retiro – Espacio de tranquilidad en contacto con la naturaleza para el encuentro con un@ mism@ Organiza […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1398","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cortijolavinuela.com\/en\/wp-json\/wp\/v2\/pages\/1398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortijolavinuela.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cortijolavinuela.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cortijolavinuela.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cortijolavinuela.com\/en\/wp-json\/wp\/v2\/comments?post=1398"}],"version-history":[{"count":127,"href":"https:\/\/cortijolavinuela.com\/en\/wp-json\/wp\/v2\/pages\/1398\/revisions"}],"predecessor-version":[{"id":1870,"href":"https:\/\/cortijolavinuela.com\/en\/wp-json\/wp\/v2\/pages\/1398\/revisions\/1870"}],"wp:attachment":[{"href":"https:\/\/cortijolavinuela.com\/en\/wp-json\/wp\/v2\/media?parent=1398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}